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<title>Stress Information and Resources | Stress Relief | Stress Symptoms</title>
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<description><![CDATA[Stress Articles and Information  - Useful Articles related to Stress: Stress Relief, Stress Symptoms and much more.]]></description>
<pubDate>Tue, 16 May 2006 19:18:41 -0400</pubDate>
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	<title>Sensory Overload and Stress</title>
	<link>http://www.eStressGuide.com/info/Stress/Sensory-Overload-and-Stress.html</link>
<pubDate>Tue, 16 May 2006 19:18:41 -0400</pubDate>
<category>Stress</category>
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	<description><![CDATA[As we move into the new millennium, we witness the effects of increasing environmental, economic, and psychological stress. Sensory overload is taxing the human system. The pressures upon all life on earth have reached unparalleled proportions.
..]]></description>
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	<title>Goal Setting Cuts Stress in Your Life</title>
	<link>http://www.eStressGuide.com/info/Stress/Goal-Setting-Cuts-Stress-in-Your-Life.html</link>
<pubDate>Tue, 16 May 2006 19:18:18 -0400</pubDate>
<category>Stress</category>
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	<description><![CDATA[Just how many of us really set realistic goals in our life? Goal setting is a good idea for any person. They could cut out being so disorganized in their life. When any one sets daily goals they quickly realize that their day would run smoothly and not..]]></description>
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	<title>Unstopped Stress Shortens Your Life Span</title>
	<link>http://www.eStressGuide.com/info/Stress/Unstopped-Stress-Shortens-Your-Life-Span.html</link>
<pubDate>Tue, 16 May 2006 19:17:12 -0400</pubDate>
<category>Stress</category>
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	<description><![CDATA[A threat to your life or safety triggers a primal physical response from the body, leaving you breathless, heart pounding, and mind racing. From deep within your brain, a chemical signal speeds stress hormones through the bloodstream, priming your body..]]></description>
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	<title>Hypnosis for Managing Stress</title>
	<link>http://www.eStressGuide.com/info/Stress/Hypnosis-for-Managing-Stress.html</link>
<pubDate>Tue, 16 May 2006 19:16:28 -0400</pubDate>
<category>Stress</category>
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	<description><![CDATA[Stress and anxiety are probably involved to some extent in a great many of the causes for clients coming for hypnotherapy. Stress and anxiety are everywhere and can cause many problems if ignored. Relaxation exercises, and other stress management techn..]]></description>
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	<title>Use Aromatherapy To Combat Stress</title>
	<link>http://www.eStressGuide.com/info/Stress/Use-Aromatherapy-To-Combat-Stress.html</link>
<pubDate>Tue, 16 May 2006 19:16:04 -0400</pubDate>
<category>Stress</category>
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	<description><![CDATA[The demands of life today leave people everywhere plagued by stress. From hectic work schedules, a lack of sleep, reduced nutrients in diets, not drinking enough water, and the pressures of juggling family, life, and work, stress and stress related dis..]]></description>
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	<title>The Key To Reducing Stress Is Based On Your Nutritional Intake</title>
	<link>http://www.eStressGuide.com/info/Stress/The-Key-To-Reducing-Stress-Is-Based-On-Your-Nutritional-Intake.html</link>
<pubDate>Tue, 16 May 2006 19:15:25 -0400</pubDate>
<category>Stress</category>
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	<description><![CDATA[As I'm sure you well know, stress somehow manages to affect all of us to some degree and for good reason. On a daily basis our lives are filled with situations that create tension. Many of these tense moments come from obligations to our family, friend..]]></description>
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	<title>Stress and Keeping a Stress Diary</title>
	<link>http://www.eStressGuide.com/info/Stress/Stress-and-Keeping-a-Stress-Diary.html</link>
<pubDate>Tue, 16 May 2006 19:14:39 -0400</pubDate>
<category>Stress</category>
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	<description><![CDATA[The first question most people usually want to know is &hellip;how can I eliminate stress? But stress is a fact of life&hellip;it's been around since the first two people lived on earth. Stress is the physical and emotional reaction our bodies have to ..]]></description>
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	<title>Stress and the Self</title>
	<link>http://www.eStressGuide.com/info/Stress/Stress-and-the-Self.html</link>
<pubDate>Tue, 16 May 2006 19:13:00 -0400</pubDate>
<category>Stress</category>
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	<description><![CDATA[We are all made up of many layers - the physical, mental, emotional and spiritual. Each of the layers needs to be given as much respect and attention as the others. Traditionally, we have given more attention to the physical aspect, reflecting on our p..]]></description>
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	<title>Reduce Stress By Exercising Daily</title>
	<link>http://www.eStressGuide.com/info/Stress/Reduce-Stress-By-Exercising-Daily.html</link>
<pubDate>Tue, 16 May 2006 19:12:26 -0400</pubDate>
<category>Stress</category>
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	<description><![CDATA[Exercise is one of the easiest ways to reduce stress. Exercise assists your cardiovascular system and blood circulation. By performing exercises consistently your overall health, including sugar levels will remain normal.
Exercise is good for m..]]></description>
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	<title>Nature Wallpapers - Best Stress Busters</title>
	<link>http://www.eStressGuide.com/info/Stress/Nature-Wallpapers---Best-Stress-Busters.html</link>
<pubDate>Tue, 16 May 2006 19:10:36 -0400</pubDate>
<category>Stress</category>
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	<description><![CDATA[All city dwellers miss the enchanting nature. The waterfalls, the rivers, the lovely flower fields, the mountain ranges, these all are a treat for the tired eyes. After we go to nature, we feel very peaceful and calm. Our disturbances of mind slow down..]]></description>
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